Forgiving Yourself
for Your Past Mistakes

We constantly beat ourselves up for what we could have done or should have done differently or better. This causes us to make the same mistakes over and over again. We may also feel worse about ourselves and our ability to succeed and be happy.

Forgiving Yourself for Your Past Mistakes is designed to help you break this cycle for good and allow you to move on with your life with greater confidence and certainty.

The Anger Solution

Hale explains how to dissolve the limiting effects of anger. Anger is described something that comes in layers and how it can easily dissolve and Hale explains by focusing on the anger emotion, people are able to see things from a different perspective. The more anger you release on, the freer you feel.

Hale also discusses how we become "stuck" when it comes to anger and we tend to believe the lies our minds tell us about anger. Feelings are just feelings.not facts so it is totally possible to let them go.